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Mackerel with Tomato and Cucumber Salad

Mackerel with Tomato and Cucumber Salad
20 MINUTES
This delicious ketogenic recipe features a tender mackerel fillet cooked to perfection and served alongside a refreshing tomato and cucumber salad. The mild, buttery flavour of the fish pairs perfectly with the bright, tangy flavours of the salad. This dish is not only satisfyingly filling, but also low in carbs and high in healthy fats, making it a great option for anyone following a ketogenic diet. Whether you're looking for a quick weeknight meal or an impressive dinner party dish, this mackerel with tomato and cucumber salad recipe is sure to impress.
Ingredients:
 
1 pinch Salt
 
80g Tomatoes
 
80g Courgette (Zucchini)
 
1 clove Garlic Cloves
 
165g Mackerel
 
1 pinch Ground Black Pepper
 
2 tbsp Lemon Juice
 
2 tbsp Olive Oil
 
2 tbsp Dill
Nutritional Information
841
Calories
15g
Carbs
73g
Fat
35g
Protein
Instructions:
1.

Rinse mackerel fillet and pat dry

Place in a shallow dish

2.

Whisk together half of the lemon juice and half of the olive oil with garlic, salt, and ground black pepper

Coat the mackerel fillet with the mixture

Cover the dish and leave to marinate for 15-20 min if desired

3.

Heat a nonstick frying pan over medium-high heat

When hot, add the mackerel fillet skin side down and cook for 2-3 min on each side

4.

Meanwhile, mix together courgette, tomato, dill with the rest of the olive oil and lemon juice

5.

Transfer the cooked mackerel onto a plate

Put the prepared salad on the side

Enjoy!