Preheat the oven to 375°F/190°C
Spray a glass or crockery casserole dish with nonstick spray
Select the size of a baking dish according to the amount of the mixture
Trim off the kale stems, then wash the kale and spin dry or dry with kitchen paper
Stack up the kale leaves and cut them into thin crosswise strips
Heat the olive oil in a frying pan
When the oil is hot, add the kale all at once
Stir fry kale until it’s all wilted, about 1-2 min
In the sprayed casserole dish, add kale and grated Parmesan cheese
Break eggs into a bowl, season with salt, ground black pepper, and beat eggs well with a fork
Pour the eggs over the kale-cheese mixture, then use the fork to stir gently until eggs are well-distributed in the mixture
Bake 22-25 min or until the casserole is set and the top is lightly browned
Serve and enjoy!
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