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Grilled Tuna with Vegetables

Grilled Tuna with Vegetables
15 MINUTES
This delicious and healthy recipe features tender, flavourful grilled tuna served with a colourful array of fresh vegetables. The tuna is marinated in a savoury blend of herbs and spices, which infuse the fish with bold flavour and irresistible aroma. The veggies are lightly charred on the grill, giving them a satisfying smoky flavour and a tender texture that complements the hearty tuna perfectly. Whether you're following a ketogenic diet or simply looking to enjoy a satisfying and nutritious meal, this recipe is sure to please!
Ingredients:
 
2 pinches Ground Black Pepper
 
45ml Olive Oil
 
2 pinches Salt
 
1 tbsp Lemon Juice
 
115g Tuna Fillet
 
50g Bell Peppers
 
50g Courgette (Zucchini)
 
15g Mayonnaise
 
1 pinch Dried Dill
Nutritional Information
688
Calories
7g
Carbs
59g
Fat
35g
Protein
Instructions:
1.

Brush tuna fillet with half of the olive oil and season with a pinch of salt and a pinch of ground black pepper

2.

In a bowl, mix roughly courgette and capsicum with the rest of the olive oil, salt, and ground black pepper

3.

Heat a grill pan over medium-high heat

Add tuna and cook for 5 min, then turn on the other side

Add the seasoned vegetables to the grill pan

Cook them with tuna for 5-7 min more or until the desired doneness

4.

Put grilled tuna and vegetables on a plate

Drizzle with lemon juice

Mix mayonnaise with dried dill and serve it on the side

Enjoy!