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Grilled Tofu Skewers with Vegetables

Grilled Tofu Skewers with Vegetables
15 MINUTES
These delicious grilled tofu skewers are packed with flavour and perfect for a ketogenic diet. Each skewer is loaded with a variety of fresh vegetables that are charred to perfection on the grill, which perfectly complements the tender, yet firm texture of the tofu. The flavours from the vegetables are absorbed into the tofu, creating a well-rounded taste that will excite your taste buds. Enjoy these skewers as a light and satisfying lunch or prepare them for a backyard barbecue.
Ingredients:
 
225g (1.00 cup) Tofu
 
1 pinch Ground Black Pepper
 
65g Courgette (Zucchini)
 
1 pinch Ground Cumin
 
1 pinch Ground Ginger
 
25g Bell Peppers
 
1 tbsp Parsley
 
60g Cherry Tomatoes
 
1.5 tbsp Olive Oil
 
1 tbsp Lemon Juice
Nutritional Information
549
Calories
14g
Carbs
39g
Fat
39g
Protein
Instructions:
1.

Drain the tofu and cut it into large cubes

2.

To make the marinade, mix ground cumin, ground ginger, ground black pepper, lemon juice, and olive oil

3.

Add the tofu to the marinade, mix gently, cover, and set aside

4.

Slice the courgette and bell pepper into large pieces

5.

Arrange the tofu, cherry tomatoes, sliced courgette, and bell pepper onto the skewers, and brush with the remaining marinade

6.

Grill or barbecue the skewers for 10-15 min, turning regularly

7.

Serve tofu skewers on a plate and garnish with fresh parsley

Enjoy!