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Greek Yogurt with Seeds and Berries

Greek Yogurt with Seeds and Berries
5 MINUTES
This delicious and wholesome dessert is a perfect treat for anyone looking for a low-carb, high-fat snack. The base of this recipe is creamy, tangy Greek yoghurt that is loaded with healthy fats and protein. The yoghurt is then topped with a blend of crunchy seeds and juicy berries, providing a satisfying texture and a burst of flavour in every bite. The seeds add a nutty flavour and a satisfying crunch, while the berries infuse the dish with a sweet and refreshing taste. With minimal carbohydrates and plenty of healthy nutrients, this ketogenic recipe is sure to please your taste buds and leave you feeling satisfied and energised.
Ingredients:
 
2 tbsp Pumpkin Seeds
 
50g (0.50 cup) Greek Yoghurt
 
1 tsp Olive Oil
 
1 tbsp Blueberries
 
2 drops Liquid Stevia
 
15g Strawberries
 
2 tbsp Sunflower Seeds
Nutritional Information
337
Calories
12g
Carbs
28g
Fat
14g
Protein
Instructions:
1.

Heat the olive oil in a frying pan and add pumpkin and sunflower seeds

Toast for 2-3 min until crunchy

2.

Mash half of the strawberries with a fork

3.

To a serving bowl, add Greek yoghurt and mix it with toasted seeds, stevia liquid and mashed strawberries

Top with the rest of the strawberries and blueberries

Enjoy!*NOTE: feel free to substitute our suggested sweetener with any other sugar-free sweetener you have

**NOTE: feel free to use frozen berries