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Garlic Chicken with Broccoli

Garlic Chicken with Broccoli

10 MINUTES
This dish is a delicious and healthy meal that is perfect for those following a ketogenic diet. It features tender bites of succulent chicken, pan-seared to golden perfection with a subtle hint of garlic flavour. The juicy and flavoursome chicken is paired with tender and crunchy broccoli florets, which are lightly sautéed to preserve their natural colour and taste. The dish is a perfect balance of protein and fibre, making it filling and satisfying without weighing you down. Enjoy this scrumptious, low-carb meal for lunch or dinner, and feel good about what you're putting into your body.

Ingredients:
 
180g Broccoli
 
5 tsp Olive Oil
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
105g Chicken Breast
 
2 cloves Garlic Cloves
 
25g Cheddar Cheese
 
3 tbsp Cream Cheese
Nutritional Information
758
Calories
20g
Carbs
54g
Fat
49g
Protein
Instructions:
1.

Heat olive oil in a pan over medium-high heat

Add chopped chicken breast, season with salt, ground black pepper, and cook for 4-5 min

2.

Add garlic, broccoli, and cream cheese to the same pan with chicken and cook for 3-4 min or until the chicken is cooked through and broccoli is softened, stirring occasionally

3.

Place cooked chicken with broccoli onto a plate, top with cheddar cheese, and enjoy! NOTE: feel free to use frozen vegetables