Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Full English Tray Bake

Full English Tray Bake

20 MINUTES
This delicious and savoury full English tray bake is a low-carb and high-fat meal perfect for those following the ketogenic diet. Packed with protein, healthy fats, and flavourful seasonings, this dish features your favourite breakfast staples all baked together on a single tray. The juicy sausage, crispy bacon, and hearty mushrooms are roasted to perfection alongside fresh tomatoes, creamy eggs, and tender spinach leaves. This easy-to-make dish is perfect for meal prep and is a sure crowd-pleaser for any brunch gathering. Enjoy a guilt-free and satisfying breakfast with this full English tray bake that is both keto-friendly and delicious!

Ingredients:
 
30g Bacon
 
1 Egg(s)
 
1 pinch Ground Black Pepper
 
150g Cherry Tomatoes
 
100g Pork Sausage
 
1 pinch Salt
Nutritional Information
567
Calories
10g
Carbs
43g
Fat
35g
Protein
Instructions:
1.

Preheat the oven to 190°C

2.

Add pork sausage/sausages, diced bacon, tomatoes to the baking dish and bake in the preheated oven for 10 min

3.

Remove from the oven and crack the egg/eggs, season with salt, and ground black pepper

Return to the oven and bake for 5-10 min

Serve and enjoy!