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Frittata with Mushrooms and Courgette

Frittata with Mushrooms and Courgette

30 MINUTES
This delicious frittata recipe is high in protein and healthy fats, making it a perfect choice for those following a ketogenic diet. It's loaded with fresh mushrooms and courgette, which provide a flavorful and nutritious addition to the dish. The frittata is easy to prepare and can be enjoyed for breakfast, lunch or dinner. Cut it into slices and serve with a side salad or some roasted vegetables for a complete meal. This recipe is also great for meal prepping, as it can be stored in the fridge for a few days, making it a great option for busy weekdays.

Ingredients:
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 tbsp Double Cream (Heavy Cream)
 
45g Shiitake Mushrooms
 
20g Courgette (Zucchini)
 
1 tbsp Parsley
 
1 tbsp Dill
 
25g Cheddar Cheese
 
0.5 tbsp Olive Oil
Nutritional Information
409
Calories
6g
Carbs
33g
Fat
21g
Protein
Instructions:
1.

Preheat the oven to 350°F/180°C

2.

Heat the olive oil in a cast-iron skillet over medium heat

Add the sliced mushrooms and chopped courgette

Saute for 6-10 min, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away

3.

Meanwhile, in a bowl, whisk together eggs, heavy cream, salt, and ground black pepper

4.

Pour whisked eggs into an oven-safe dish

Add cheddar cheese

Stir together gently

Top with fresh parsley and dill

5.

Place the dish in the oven

Bake the frittata for 15-20 min or until the top is puffy but just set in the center

Serve and enjoy!