Preheat the oven to 180°C
Place asparagus in a microwave-safe bowl, pour water over the asparagus and cover the bowl with a lid
Microwave for about 1-2 min or until tender-crisp
In a bowl whisk the eggs, add grated cheddar cheese, single cream, a pinch of salt, and a pinch of ground black pepper
Set aside
Melt butter in an oven-safe skillet over medium heat
Add steamed asparagus, a pinch of salt, and a pinch of ground black pepper
Pour the whisked eggs and cheddar cheese mixture into the skillet over asparagus
Place the skillet in the oven and cook for about 15-20 min or until the eggs set
Serve and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
Founder
Eating out can be a challenge for those who follow a ketogenic diet. However, it can also be an opportunity to try new things and experiment with different ingredients. If you're looking to stick to your keto lifestyle while dining out, there are several tips and tricks that you can use to make the process easier and more enjoyable. In this article, we'll discuss some of the key strategies for eat...
Founder
The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
Founder
The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
Founder