Heat half of the olive oil in a pan over medium heat
Crack the eggs into the pan
Reduce the heat to medium-low
Fry for about 2-3 min or until the desired doneness
Season with salt and ground black pepper
Serve fried eggs on a plate together with tomato wedges and chopped parsley on top
Drizzle with remaining olive oil and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
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