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Fried Eggs with Kale and Bacon

Fried Eggs with Kale and Bacon
15 MINUTES
This dish is a satisfying and hearty breakfast, perfect for those following a ketogenic diet. It features a classic breakfast staple, fried eggs, which are cooked to perfection and served with crisp, crunchy kale and savory bacon. The eggs are cooked until the whites are set and the yolks are runny, providing a creamy and rich texture that pairs perfectly with the salty and smoky bacon. The kale provides a nutritious and flavorful addition, adding both texture and a slightly bitter taste to balance out the dish. This recipe is simple yet delicious, and is sure to become a new favorite morning meal.
Ingredients:
 
110g Kale
 
15g Butter
 
2 Egg(s)
 
1 pinch Ground Black Pepper
 
1 pinch Salt
 
25g Bacon
Nutritional Information
447
Calories
11g
Carbs
34g
Fat
27g
Protein
Instructions:
1.

Melt half of the butter in a frying pan and fry kale quickly on high heat until the edges start to brown

Set the kale aside and sear the bacon in the same pan until crispy and then lower the heat

2.

Add the kale back to the pan and stir until warm

Transfer the kale and bacon onto a plate

3.

Fry the eggs over medium heat in the rest of the butter

Season with salt and ground black pepper to taste

Slide the eggs onto the plate alongside the kale and bacon

Enjoy!