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Fried Eggs with Cheese and Vegetables

Fried Eggs with Cheese and Vegetables

10 MINUTES
This delicious ketogenic recipe combines the richness of melted cheese with the satisfying flavours of vegetables and eggs. The crispy edges of the fried eggs complement the soft and tender texture of the vegetables, all elevated by the savoury notes of melted cheese. This dish is perfect for those looking to spice up their breakfast routine with a low-carb, high-protein option that will leave them feeling full and satisfied.

Ingredients:
 
80g Courgette (Zucchini)
 
60g Cheddar Cheese
 
1g Parsley
 
50g Cherry Tomatoes
 
1 tbsp Olive Oil
 
1 pinch Salt
 
2 Egg(s)
Nutritional Information
547
Calories
5g
Carbs
45g
Fat
29g
Protein
Instructions:
1.

Heat half the amount of olive oil in a non-stick frying pan over medium heat

Crack the eggs into the frying pan

Season with salt

Fry for a few minutes until the egg whites set

2.

Serve fried eggs on a plate together with courgettes, plum tomatoes, and sliced cheddar cheese

Drizzle vegetables with the remaining olive oil

Garnish with fresh parsley

Enjoy!