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Fried Egg with Ham

Fried Egg with Ham

5 MINUTES
This low-carb, high-fat recipe is perfect for anyone following a keto diet. The dish features a perfectly fried egg paired with a savoury slice of ham. The egg is fried to perfection with a runny yolk and crispy edges, while the ham adds a salty flavour to balance out the richness of the egg. The combination of protein and healthy fats in this dish will keep you feeling full and satisfied for hours. Enjoy this simple and delicious meal for breakfast, lunch or dinner.

Ingredients:
 
70g Cherry Tomatoes
 
3 handfuls Spinach
 
1 tbsp Olive Oil
 
2 Egg(s)
 
1 pinch Ground Black Pepper
 
1 tsp Parsley
 
1 pinch Salt
 
20g Ham
Nutritional Information
337
Calories
5g
Carbs
26g
Fat
19g
Protein
Instructions:
1.

Heat the olive oil in a frying pan over medium heat

Crack the eggs into the pan

Reduce the heat to medium-low

2.

Cook until whites are completely set and yolks begin to thicken but are not hard

Then add spinach and cook for another 30 sec

Season with salt and ground black pepper

3.

Serve fried eggs on a plate with spinach, courgettes, and ham

Enjoy!