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Fried Cod in Garlic Butter Sauce

Fried Cod in Garlic Butter Sauce
15 MINUTES
This dish features a succulent piece of cod, fried to absolute perfection with a golden, crispy exterior complemented by a tender, juicy interior. The star of the show is the rich, flavour-packed garlic butter sauce drizzled atop the fish, adding a layer of depth and complexity. The sauce complements the fish's natural flavours, elevating them to new heights and creating a decadent culinary experience. This dish is perfect for those following a ketogenic diet, offering a low-carb, high-fat option that's both satiating and delicious.
Ingredients:
 
160g Cod Fillet
 
2 sprigs Rosemary
 
2.5 tbsp Parsley
 
3 pinches Salt
 
3 pinches Ground Black Pepper
 
20ml Olive Oil
 
2 tsp Lemon Juice
 
1.5 tbsp Butter
 
2 cloves Garlic Cloves
 
4 leaves Lettuce
 
35g Cherry Tomatoes
Nutritional Information
551
Calories
17g
Carbs
40g
Fat
33g
Protein
Instructions:
1.

Place a frying pan over medium heat and add half of the olive oil

Once the olive oil is hot, place the cod

Sprinkle the fish with salt, ground black pepper and drizzle half of the lemon juice over it

Fry it on both sides for 4-5 min or until nicely browned

2.

To make the sauce-place a pan over medium heat and add minced garlic, chopped parsley and butter

Sauté until the butter melts, and then add salt and ground black pepper

Mix well until the mixture turns aromatic

3.

Remove the sauce from the heat and pour it over the fried fish

Then garnish the fish with fresh rosemary

4.

Serve the cod with tomatoes and lettuce salad on the side

Drizzle the salad with the rest of the olive oil and lemon juice, sprinkle with salt and enjoy!