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Eggs with Veggies and Sunflower Seeds

Eggs with Veggies and Sunflower Seeds

5 MINUTES
This delicious ketogenic recipe is perfect for satisfying your hunger and fueling your body with essential nutrients. Packed with a variety of fresh veggies and protein-rich eggs, this dish is sure to keep you feeling full and energised throughout the day. The addition of sunflower seeds adds a satisfying crunch and a boost of healthy fats. Whether you're cooking for breakfast, lunch, or dinner, this recipe is a tasty way to stay on track with your keto diet. So whip up a batch today and enjoy the delicious and satisfying flavours of eggs, veggies, and sunflower seeds!

Ingredients:
 
1 tbsp Olive Oil
 
2 Egg(s)
 
2 pinches Salt
 
2 pinches Ground Black Pepper
 
50g Courgette (Zucchini)
 
120g Spinach
 
5g Sunflower Seeds
 
30g Tomatoes
Nutritional Information
356
Calories
7g
Carbs
28g
Fat
18g
Protein
Instructions:
1.

Heat half of the olive oil in a pan over medium heat

Crack the eggs into the pan and fry for about 2-3 min or until the desired doneness

Season with salt and freshly ground black pepper and remove from the heat

2.

Serve fried eggs with chopped courgette, tomatoes, and spinach

Sprinkle sunflower seeds on top and drizzle with remaining olive oil

Enjoy!