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Egg Sandwich with Cheese and Bacon

Egg Sandwich with Cheese and Bacon

15 MINUTES
This delicious Egg Sandwich with Cheese and Bacon is the perfect way to start your day or fuel up after a workout. Packed full of protein and flavour, this sandwich features fluffy scrambled eggs, perfectly cooked bacon, and melted cheese, all sandwiched between slices of your favourite bread. Whether you prefer whole wheat or sourdough, this sandwich will satisfy your hunger and fuel your body with the nutrients it needs to power through your day. Filling and delicious, you won't even miss the carbs with this keto-friendly meal option.

Ingredients:
 
15g Mayonnaise
 
60g Tomatoes
 
4 leaves Lettuce
 
1 tsp Sesame Seeds
 
15g Bacon
 
55g Emmental Cheese
 
2 Egg(s)
Nutritional Information
559
Calories
5g
Carbs
46g
Fat
34g
Protein
Instructions:
1.

Place eggs in the bottom of a saucepan

Fill the saucepan with cold water, 250 ml above the eggs

2.

Bring the water to a boil over high heat

As soon as the water begins to boil, turn off the heat and cover the pot

Leave the eggs in the hot water for 10-12 min

3.

Remove the eggs from the saucepan and transfer them to cold water

Let cool for 2 min

Then peel and slice each egg in half lengthwise

4.

Add bacon to a pan and cook over medium-high heat until browned on the bottom, 2 to 3 min

Flip with tongs and cook until browned on the other side, for about 2 min

5.

Place one slice of emmental cheese on the bottom half of the egg

Top with a tomato slice, lettuce leaf, and 1/2 a slice of bacon

6.

Put the other half of the egg face down on top to create a little sandwich

Secure the egg bite with a toothpick inserted down the center

7.

Repeat steps 5-6 with the remaining eggs

8.

Top each egg bite with sesame seeds

Serve and enjoy!