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Egg Muffins with Pork Sausage

Egg Muffins with Pork Sausage

10 MINUTES
These Egg Muffins with Pork Sausage are the perfect low-carb and high-protein breakfast option for those following a ketogenic diet. These tasty muffins are made with pork sausage and eggs, and baked to perfection. With their delicious flavour and convenient size, they are an ideal grab-and-go breakfast that will keep you full and energised throughout the day. Whether you are on-the-go or just looking for a quick and easy breakfast option, these Egg Muffins with Pork Sausage are sure to satisfy your taste buds and keep you on track with your keto goals.

Ingredients:
 
2 Egg(s)
 
1 pinch Ground Black Pepper
 
0.5 tbsp Olive Oil
 
75g Kale
 
1 pinch Salt
 
90g Pork Sausage
Nutritional Information
520
Calories
11g
Carbs
40g
Fat
30g
Protein
Instructions:
1.

Preheat an oven to 200°C

Line a muffin pan with muffin liners

Drizzle with olive oil

2.

Pour whisked egg/eggs into muffin liners

Add sliced sausage and chopped kale

Season with ground black pepper and salt

3.

Bake in the oven for about 15 min

Serve and enjoy!