Preheat the oven to 190°C
Grate a courgette and dust it with some salt
Put aside for a few minutes to release the moisture
Meanwhile, chop the dill and red bell pepper
In a preheated pan, fry the bacon for about 5 minutes
Cut it into smaller bits
Strain all the unnecessary liquid from the grated courgette
Transfer all of the chopped vegetables into a bowl and mix well
Add in the cheese and bacon bits
Crack the egg/eggs into a separate bowl
Blend together with sour cream, double cream, and mayonnaise
Adjust the flavour with salt
Combine the vegetable and egg mixtures
Distribute the mixture evenly into muffin tins
Bake in the preheated oven for 20-25 minutes
Make sure the muffins are golden and firm before removing from the oven
Unmold the muffins from the cups and serve on a plate
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
Founder
Eating out can be a challenge for those who follow a ketogenic diet. However, it can also be an opportunity to try new things and experiment with different ingredients. If you're looking to stick to your keto lifestyle while dining out, there are several tips and tricks that you can use to make the process easier and more enjoyable. In this article, we'll discuss some of the key strategies for eat...
Founder
The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
Founder
The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
Founder