Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Courgette Pancakes with Parmesan Cheese

Courgette Pancakes with Parmesan Cheese
15 MINUTES
These delicious savoury pancakes are a perfect way to start your day off right. The delicate taste of courgette pairs perfectly with the savoury and nutty flavours of Parmesan cheese. These pancakes are crisp on the outside while delicate and fluffy on the inside. Each bite is packed with flavour, and you won't even miss the traditional carb-filled pancake batter. This keto-friendly recipe is sure to be a hit with everyone who tries it. Serve these courgette pancakes with a dollop of sour cream or crème fraîche for extra richness. Enjoy!
Ingredients:
 
1 pinch Salt
 
80g Courgette (Zucchini)
 
5 tbsp Parmesan Cheese
 
1 tbsp Olive Oil
 
1 Egg(s)
 
1 tbsp Sour Cream
 
2 tbsp Parsley
 
2 cloves Garlic Cloves
Nutritional Information
526
Calories
9g
Carbs
41g
Fat
32g
Protein
Instructions:
1.

Place grated courgette and salt into a colander and mix together

Drain over the sink for 5 min

2.

Wrap the courgette in a kitchen towel

Squeeze and twist over the sink to drain as much water as possible

3.

Place the courgette into a bowl

Add egg/eggs, parmesan cheese, and garlic

Stir well to combine

4.

Heat olive oil in a frying pan over medium-high heat

Spoon some batter into the frying pan

Fry for about 2 min on each side, until golden brown

Repeat the process until all the batter is used

Serve with sour cream and fresh parsley

Enjoy!