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Courgette Pancakes with Cheddar Cheese

Courgette Pancakes with Cheddar Cheese
20 MINUTES
These delicious pancakes are a keto-friendly twist on a classic breakfast favourite. Made with grated courgette, eggs, almond flour and cheddar cheese, they are a nutritious and flavoursome way to start your day. Crispy on the outside and tender on the inside, they are perfect with a dollop of soured cream or a slice of avocado. Whether you're following a ketogenic diet or simply want to incorporate more vegetables into your meal plan, these courgette pancakes are sure to satisfy your cravings while keeping you on track towards your wellness goals.
Ingredients:
 
1 pinch Salt
 
80g Courgette (Zucchini)
 
1 tbsp Olive Oil
 
1 Egg(s)
 
1 tbsp Sour Cream
 
1 tbsp Parsley
 
2 cloves Garlic Cloves
 
50g (0.50 cup) Cheddar Cheese
Nutritional Information
469
Calories
7g
Carbs
40g
Fat
21g
Protein
Instructions:
1.

Place grated courgette and salt into a colander and mix together

Drain over the sink for 10 min

2.

Wrap the courgette in a kitchen towel

Squeeze and twist over the sink to drain as much water as possible

3.

Place the courgette into a bowl

Add egg, garlic, and cheddar cheese and stir them together

4.

Heat olive oil in a frying pan over medium-high heat

Spoon some batter into the frying pan

Fry for about 2 min on each side, until golden brown

Repeat until all of the batter is used

Serve with soured cream and fresh parsley

Enjoy!