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Courgette Omelette with Feta and Vegetables

Courgette Omelette with Feta and Vegetables
20 MINUTES
This mouthwatering dish is a perfect blend of protein and veggies, with a Mediterranean twist. This omelette is loaded with a generous amount of crumbled feta cheese and freshly chopped vegetables, making it an ideal meal for anyone who loves savory flavors. This dish is not only delicious but also a low-carb and high-fat meal, perfect for those on a ketogenic diet! The texture is fluffy and buttery, and the mix of vegetables adds a pop of color and flavour to the dish. Whether for breakfast, lunch or dinner, this omelette is a satisfying and scrumptious meal.
Ingredients:
 
80g Courgette (Zucchini)
 
2.5 tbsp Feta Cheese
 
1 tbsp Olive Oil
 
2 Egg(s)
 
1 tbsp Mint
 
60g Cherry Tomatoes
 
1 pinch Ground Black Pepper
 
1 handful Rocket (Arugula)
Nutritional Information
423
Calories
10g
Carbs
34g
Fat
21g
Protein
Instructions:
1.

Heat the oven to 180°C

2.

Add the olive oil to a small shallow ovenproof dish

Place in the oven to heat for 2-3 min, add the courgette to the hot oil and gently toss to coat

Return to the oven for 2 min, then remove from the oven and add crumbled feta

3.

Meanwhile, beat eggs with mint and season with ground black pepper

Pour the eggs over courgette and crumbled feta, and bake for 15 min, until the eggs have set

4.

Serve the omelette with cherry tomatoes and rocket leaves

Enjoy!