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Courgette Noodles with Prawns

Courgette Noodles with Prawns
15 MINUTES
This dish is a delicious and healthy option for those following a ketogenic diet. Instead of regular noodles, this recipe calls for courgette noodles, also known as zoodles. Courgette noodles are a great alternative to traditional pasta because they are low in carbohydrates and calories, but still provide a satisfying texture. The dish is made with succulent prawns, which is a great source of protein and complements the courgette noodles perfectly. The prawns are sautéed in a savoury blend of herbs and spices, adding depth and complexity to the dish. This recipe is perfect for any seafood lover looking for a low-carb and delicious meal.
Ingredients:
 
10ml Olive Oil
 
80g Prawns (Shrimp)
 
5g Butter
 
2 pinches Salt
 
225g Courgette (Zucchini)
 
30g Soft Cheese
 
80g Cheddar Cheese
 
1 clove Garlic Cloves
 
2 pinches Black Pepper
Nutritional Information
621
Calories
11g
Carbs
48g
Fat
37g
Protein
Instructions:
1.

Cut courgette into thin, noodle-like strips, or use a vegetable spiralizer

Toss with salt and place in a colander to drain for 10 min

2.

Meanwhile, heat a frying pan over medium-high heat

Add the olive oil, prawns, and minced garlic

Cook the prawns on each side for 1-2 min, or until bright pink

3.

Remove the prawns from the frying pan and set it aside on a plate

4.

To the same frying pan, add the butter

Bring the heat to medium-high

Allow the butter to melt, and then add the soft cheese, cheddar cheese, salt, and black pepper

Stir continuously until the cheese has melted

5.

Add the prawns and courgette noodles to the pan

Stir to coat the courgette noodles

Cook for 3-4 min until the courgette noodles soften

Serve the dish on a plate and enjoy!