Cookie Notice
This website uses cookies to enhance user experience and gather analytical data to better improve our services.
See our Privacy Policy for more information.

Courgette Noodles with Feta Cheese

Courgette Noodles with Feta Cheese
15 MINUTES
This recipe for courgette noodles with feta cheese is a delicious and healthy option for those following a ketogenic diet. The dish features thin, spiralized courgette noodles that are cooked to perfection and then topped with crumbled feta cheese. The feta provides a savoury flavour that balances perfectly with the mild, crisp taste of the courgette. This dish is low in carbs and high in healthy fats, making it an ideal option for those looking to maintain a healthy and balanced diet. Whether you're following a strict ketogenic eating plan or simply looking for a tasty and healthy meal, this courgette noodle recipe is sure to hit the spot.
Ingredients:
 
90g Courgette (Zucchini)
 
110g (0.66 cup) Feta Cheese
 
2 tsp Olive Oil
 
15g (0.50 cup) Rocket (Arugula)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
90g Courgette (Zucchini)
 
1.5 tbsp Cream Cheese
 
0.5 tbsp Lemon Juice
Nutritional Information
494
Calories
12g
Carbs
42g
Fat
20g
Protein
Instructions:
1.

Cut courgette into thin, noodle-like strips, or use a vegetable spiralizer

Toss with salt and place in a colander to drain for 10 min

2.

Heat olive oil in a pan over medium-high heat

Add courgette noodles and cook for 3-5 min, until tender

3.

Add cream cheese and ground black pepper to the pan with courgette noodles and stir well

4.

Serve the courgette noodles on a plate with feta cheese, rocket leaves, and courgette

Drizzle with lemon juice

Enjoy!