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Courgette Noodles with Chicken

Courgette Noodles with Chicken

15 MINUTES
This delicious and low-carb recipe features creamy alfredo sauce and tender chicken paired with flavorful courgette noodles. Made with simple and natural ingredients, this dish is perfect for anyone following a ketogenic diet or looking for a healthier alternative to classic pasta dishes. Whether you're looking to satisfy a craving for Italian cuisine or simply seeking a nutritious and satisfying meal, courgette noodles with chicken is sure to hit the spot. So why not try it out today and savor the rich flavors and textures of this wholesome and delicious meal?

Ingredients:
 
3 tbsp Olive Oil
 
2 pinches Salt
 
1 pinch Ground Black Pepper
 
1 tbsp Lemon Juice
 
155g Chicken Breast
 
3 cloves Garlic Cloves
 
100g Courgette (Zucchini)
Nutritional Information
743
Calories
19g
Carbs
51g
Fat
53g
Protein
Instructions:
1.

Cut courgette into thin, noodle-like strips, or use a vegetable spiralizer

Toss with a pinch of salt and place in a colander to drain for 10 min

2.

Meanwhile, heat half of the olive oil in a nonstick frying pan over medium heat

Add garlic and fry for 30 sec

3.

Cut chicken into bite-size pieces

Season it with a pinch of salt and ground black pepper

4.

Add the chicken pieces to the pan and fry for 3-4 min on each side or until golden brown and no longer pink inside

5.

Then add the courgette noodles and cook for 2 min more

6.

Serve the chicken courgette noodles on a plate

Drizzle with the remaining olive oil and lemon juice

Enjoy!