Preheat the oven to 220°C
Line a baking sheet with parchment paper and grease the parchment paper with olive oil
Slice the courgette in half, then half again, then into quarters
If the courgette sticks feel "wet", pat them dry with paper towels
Prepare two shallow bowls - one with a beaten egg and one with a mixture of grated cheddar cheese, garlic powder, salt, and ground black pepper
Dip each courgette stick in the egg, shake off the excess, then press into the cheese mixture, coating all sides
Place on the prepared baking sheet in a single layer
Bake for about 20 min, flipping the fries and rotating the pan halfway through, until fairly dark golden
Serve with sour cream and enjoy!
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