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Courgette and Cheese Frittata with Bacon

Courgette and Cheese Frittata with Bacon
30 MINUTES
This mouth-watering frittata is the perfect keto-friendly breakfast or brunch option that is both savoury and satisfying. Featuring a cheesy, fluffy centre and crispy bacon bits mixed in, this frittata packs a powerful punch of flavour in every bite. The light, airy texture of the eggs balances out the salty, smoky flavour of the bacon and the richness of the cheese, providing a delectable contrast of taste and texture. Whether served hot or cold, this frittata is a perfect low-carb meal that will leave you feeling full and satisfied for hours.
Ingredients:
 
1 tbsp Olive Oil
 
2 Egg(s)
 
2 pinches Salt
 
1 pinch Ground Black Pepper
 
25ml Double Cream (Heavy Cream)
 
15g Bell Peppers
 
4 tbsp Parmesan Cheese
 
25g Bacon
Nutritional Information
725
Calories
4g
Carbs
60g
Fat
40g
Protein
Instructions:
1.

Preheat the oven to 180°C

2.

Heat the olive oil in a frying pan over medium heat

Add diced bacon and fry for 4 min

Then, add the chopped bell pepper and sauté for about 3 min more

3.

Meanwhile, in a bowl, whisk together the eggs, heavy cream, salt, and ground black pepper

4.

Sprinkle the parmesan cheese over the fried ingredients

5.

Pour the whisked eggs into an oven-safe dish, together with sautéd bell pepper and bacon

Place it into the oven

Bake for about 20 min or until the eggs set

Serve and enjoy!