Heat half of the olive oil in a pan over medium heat
Add cod fillet and fry for 4-5 min on each side until nicely browned
Meanwhile, in a small bowl, mix the remaining olive oil, lemon juice, garlic, parsley, salt, and ground black pepper
Serve the cod fillet on a plate with tomato
Drizzle the dressing over the cod fillet
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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