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Chicken Breast with Hollandaise Sauce

Chicken Breast with Hollandaise Sauce

25 MINUTES
Tender and juicy chicken breast perfectly cooked and seasoned to perfection, topped with a creamy and rich hollandaise sauce. This recipe is perfect for those following a ketogenic lifestyle, as it is low in carbohydrates and high in healthy fats. The hollandaise sauce adds a decadent touch to the dish, with a buttery and tangy flavour that complements the chicken perfectly. Serve it alongside your favourite vegetables or salad for a delicious and satisfying meal. This chicken breast with hollandaise sauce recipe is sure to become a new favourite in your keto recipe collection.

Ingredients:
 
45g Butter
 
2 pinches Ground Black Pepper
 
1 tbsp Lemon Juice
 
1 Egg Yolk(s)
 
2 pinches Salt
 
240g Green Beans
 
115g Chicken Breast
 
1 pinch Italian Seasoning
 
0.5 tbsp Olive Oil
Nutritional Information
697
Calories
20g
Carbs
51g
Fat
44g
Protein
Instructions:
1.

Preheat an oven to 175°C

2.

Toss the chicken breast with olive oil, Italian seasoning, a pinch of salt, and a pinch of ground black pepper

3.

Line the baking tray with parchment paper

Lay the chicken breast on the parchment paper

Bake the chicken breast for 25-30 min or until cooked through

4.

Add courgette to a steamer (or you can use a pot with a metal strainer or colander) and steam for about 5 min

5.

Melt the butter in a pourable container, either in the microwave or on the stovetop

6.

In a heat-proof mixing bowl, whisk the egg yolk and lemon juice together

The mixture should get thicker and increase in volume

7.

Pour some water into the separate saucepan to cover the bottom

Bring to a boil and reduce the heat to medium so that water only simmers

Place the bowl with egg and lemon juice mixture over top of the saucepan, making sure that the water is not touching the bottom

Continue whisking rapidly

8.

Whisk in the melted butter until the sauce has thickened and is light and fluffy

9.

Remove from the heat and gently whisk in salt and ground black pepper to taste

10.

Assemble the cooked chicken breast, steamed courgette, Hollandaise sauce on a plate

Enjoy!