Preheat the oven to 175˚C
Toss the chicken breast with olive oil, Italian seasoning, salt, and ground black pepper
Line the baking tray with parchment paper
Lay the chicken breast on the parchment paper
Bake the chicken breast for 25-30 min or until cooked through
Meanwhile, prepare Hollandaise sauce and steam asparagus
Insert a steamer basket into a saucepan and fill it with water to a level just below the steamer
Bring to a boil
Add asparagus, and steam to the desired degree of tenderness, or about 5 min
Melt the butter in a pourable container, either in the microwave or on the stovetop
In a heat-proof mixing bowl, whisk the egg yolk and lemon juice together
The mixture should get thicker and increase in volume
Pour some water into the separate saucepan to cover the bottom
Bring to a boil and reduce the heat to medium so that water only simmers
Place the bowl with egg and lemon juice mixture over top of the saucepan, making sure that the water is not touching the bottom
Continue whisking rapidly
Whisk in the melted butter until the sauce has thickened and is light and fluffy
Remove from the heat and gently whisk in salt and ground black pepper to taste
Assemble the cooked chicken breast, steamed asparagus, and Hollandaise sauce on a plate
Enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
Founder
Eating out can be a challenge for those who follow a ketogenic diet. However, it can also be an opportunity to try new things and experiment with different ingredients. If you're looking to stick to your keto lifestyle while dining out, there are several tips and tricks that you can use to make the process easier and more enjoyable. In this article, we'll discuss some of the key strategies for eat...
Founder
The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
Founder
The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
Founder