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Chicken and Broccoli Bake

Chicken and Broccoli Bake
20 MINUTES
This delicious Keto Chicken and Broccoli Bake is a perfect option for anyone who wants a healthy and satisfying meal. The tender pieces of chicken are seasoned to perfection and mixed with fresh, steamed broccoli florets. This dish is then topped with a rich and creamy sauce that is both savoury and satisfying. The end result is a dish that is both filling and flavorful, without the added carbohydrates that can derail your efforts to stick to a healthy, ketogenic diet. Perfect for a weeknight dinner or for meal prepping for the week ahead, this Keto Chicken and Broccoli Bake is sure to be a favourite among your family and friends.
Ingredients:
 
240g Spinach
 
2 tbsp Olive Oil
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
1 pinch Garlic Powder
 
80g Chicken Breast
 
1 pinch Ground Paprika
 
100g Broccoli
 
75g Cheddar Cheese
Nutritional Information
800
Calories
9g
Carbs
59g
Fat
54g
Protein
Instructions:
1.

Preheat the oven to 200°C

2.

Cut the chicken into smaller size pieces

Season with salt, ground black pepper, garlic powder, and ground paprika

3.

Heat the olive oil in a frying pan over medium heat

Add chicken pieces to the pan and cook for about 10-15 min or until cooked through

4.

Place chopped broccoli in a baking dish

Add fried chicken and spinach

Sprinkle cheddar cheese on top

5.

Place the baking dish into the oven and bake for a few minutes until the cheese melts and nicely browns

Serve and enjoy!

6.

feel free to use frozen vegetables