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Chia Seed Porridge

Chia Seed Porridge
10 MINUTES
This delicious and filling breakfast option is perfect for anyone following a ketogenic diet or looking to add more nutrient-dense meals to their routine. Made with hearty chia seeds and a rich, creamy milk alternative, this porridge is a satisfying way to start your day. With its mild, nutty flavour and customisable toppings, you can make this dish your own while sticking to your dietary goals. Plus, the chia seeds provide a good source of protein, fibre, and healthy fats to help you feel fuller for longer. Whether you're in a rush or have time to savour every spoonful, this Chia Seed Porridge is a versatile and nutritious meal to add to your repertoire.
Ingredients:
 
1 tbsp Chia Seeds
 
0.5 tbsp Butter
 
1 Egg(s)
 
1 tbsp Double Cream (Heavy Cream)
 
1 pinch Salt
 
40g (0.33 cup) Greek Yoghurt
Nutritional Information
290
Calories
8g
Carbs
23g
Fat
12g
Protein
Instructions:
1.

Mix chia seeds, egg/eggs, double cream, Greek-style yoghurt and salt in a bowl

Let the mixture sit for 2-3 min

2.

Melt the butter in a pan over medium heat

3.

Add in the mixture and stir until it firms up

Make sure the porridge simmers and does not boil

4.

Serve the porridge in a bowl and enjoy!