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Cheesy Omelet with Spinach

Cheesy Omelet with Spinach

10 MINUTES
This delectable omelet is a perfect blend of rich, creamy cheese and nutrient-rich spinach folded into fluffy eggs. Packed with essential proteins and healthy fats, this dish is perfect for those following a ketogenic diet. Every bite is a burst of flavors that's filling and satisfying, making it an ideal breakfast or brunch option. Whether you're a seasoned keto-dieter or a novice, this cheesy omelet with spinach is sure to become a staple in your meal plan. So, whip it up and indulge in a delicious, keto-friendly meal that will keep you feeling energized and satisfied all day long!

Ingredients:
 
100g Spinach
 
30g Cheddar Cheese
 
10ml Olive Oil
 
3 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
Nutritional Information
458
Calories
3g
Carbs
35g
Fat
29g
Protein
Instructions:
1.

In a bowl, whisk together eggs, ground black pepper, and salt

Set aside

2.

Heat the oil in a non-stick frying pan

Pour in the egg mixture

Stir slowly for the first minute, then turn the heat down to low, cover with a lid and cook for 4 min letting the top almost set

3.

Add spinach, sprinkle with cheddar cheese

Carefully, fold the omelet in half and cook for an additional 2-3 min

Remove from heat and transfer onto a plate

Enjoy!