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Cheesy Cauliflower Muffins

Cheesy Cauliflower Muffins

20 MINUTES
Looking for a delicious and healthy snack option? These cheesy cauliflower muffins are the perfect choice! With their fluffy texture and savoury flavour, they are a satisfying treat that will leave you feeling full and energised. Made with simple, wholesome ingredients and packed with nutrients, these muffins are the perfect way to fuel your body throughout the day. Whether you enjoy them as a mid-morning snack, a post-workout treat, or a side dish for dinner, they are sure to become a staple in your meal plan. So, if you're looking for a tasty and nutritious snack that will fill you up and keep you satisfied, give these cheesy cauliflower muffins a try today!

Ingredients:
 
100g Cauliflower
 
55g Cheddar Cheese
 
1 Egg(s)
 
1 pinch Ground Black Pepper
 
3 pinches Italian Seasoning
 
2 tsp Mayonnaise
Nutritional Information
406
Calories
8g
Carbs
32g
Fat
22g
Protein
Instructions:
1.

Preheat an oven to 190°C

2.

Line a muffin pan with parchment paper muffin liners

3.

Place cauliflower florets in a food processor

Pulse until the cauliflower resembles the texture of rice

4.

Grate the cheddar cheese

5.

In a mixing bowl, whisk the egg with a fork

6.

Add cauliflower 'rice' and cheddar cheese

7.

Season with ground black pepper and Italian seasoning

Mix well

8.

Divide the batter into the muffin cups

9.

Bake for 15-20 min until muffins are completely cooked and no longer wet to the touch

10.

Serve with the mayonnaise on the side

Enjoy!