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Cauliflower Rice with Chicken and Vegetables

Cauliflower Rice with Chicken and Vegetables
15 MINUTES
This ketogenic recipe is a delicious and healthy option for those avoiding carbohydrates. The dish combines tender pieces of chicken with a medley of vegetables such as bell peppers, carrots, and mushrooms, all served on a bed of fluffy cauliflower rice. The cauliflower rice is a perfect low-carb substitute for regular rice and provides a light and fluffy base for the dish while still being able to absorb all of the rich flavours of the sauce. The combination of savoury chicken, tender vegetables, and the nutty flavour of the cauliflower rice make this a tasty and satisfying meal for anyone looking for a low-carb, high-protein dinner option.
Ingredients:
 
2 tbsp Rapeseed Oil
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
0.5 tbsp Lemon Juice
 
1 pinch Garlic Powder
 
1 pinch Dried Oregano
 
75g (0.50 cup) Courgette (Zucchini)
 
35g Bell Peppers
 
1 tsp Pumpkin Seeds
 
15g (0.50 cup) Rocket (Arugula)
 
140g Minced Chicken (Ground Chicken)
 
75g (0.50 cup) Cauliflower
Nutritional Information
639
Calories
11g
Carbs
53g
Fat
32g
Protein
Instructions:
1.

Heat rapeseed oil in a non-stick frying pan over medium heat

Add ground chicken breast, season with salt, ground black pepper, garlic powder, oregano

Stir occasionally and let it cook for 10 min

2.

Meanwhile, place cauliflower in a food processor and pulse until the mixture resembles rice

Then add to a pot and cook for 4-5 min in boiling water

3.

Assemble the bowl: add rocket leaves, cooked cauliflower rice, ground chicken, courgette, red pepper, drizzle with lemon juice, and sprinkle with pumpkin seeds

Enjoy!