Preheat the oven to 200°C
Place a piece of parchment paper onto a baking sheet
Pulse the cauliflower florets in a food processor until they are the consistency of rice
In a pan, stir fry the cauliflower for about 10 min over low-medium heat, until the cauliflower is very soft (add a little bit of water, if needed)
In a bowl, whisk the egg
Stir in half of the cheese
Season with Italian seasoning, and salt
Stir cooked cauliflower rice directly into the egg/cheese mixture and mix it very well
Spread the "dough" onto the parchment paper using your hands, to about 0
5 cm thick
Bake for about 20 min, until the top is dry and firm, and the edges are a little golden
Let the pizza crust cool for at least 5-10 min at room temperature
Then, add cheese, chopped tomatoes, and spinach on top
Return to the oven for about 5-10 min, until the cheese melts
Serve and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
Founder
Eating out can be a challenge for those who follow a ketogenic diet. However, it can also be an opportunity to try new things and experiment with different ingredients. If you're looking to stick to your keto lifestyle while dining out, there are several tips and tricks that you can use to make the process easier and more enjoyable. In this article, we'll discuss some of the key strategies for eat...
Founder
The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
Founder
The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
Founder