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Cauliflower Pancakes with Parmesan

Cauliflower Pancakes with Parmesan

20 MINUTES
Cauliflower Pancakes with Parmesan are a savoury and satisfying meal that can be enjoyed any time of day. These pancakes are low in carbs and high in flavour, making them a perfect addition to your ketogenic diet. The base of the pancakes is made using cauliflower, which is grated and mixed with eggs, almond flour, and parmesan cheese. The mixture is then cooked to golden brown perfection on a skillet. The result is a delicious pancake with a crispy exterior and a soft, fluffy interior. These pancakes are not only delicious but also super easy to make. Whip up a batch for your next meal and enjoy the benefits of a nutritious and filling ketogenic dish.

Ingredients:
 
1.5 tbsp Olive Oil
 
1 Egg(s)
 
1 pinch Ground Black Pepper
 
4 tbsp Parmesan Cheese
 
1 pinch Salt
 
180g Cauliflower
Nutritional Information
383
Calories
11g
Carbs
29g
Fat
21g
Protein
Instructions:
1.

Place the grated cauliflower in a medium bowl

Add parmesan cheese, egg, salt, and ground black pepper

Stir well to combine

2.

Heat olive oil in a pan over medium-high heat

Scoop some batter into the pan to form pancakes

Fry for about 2-3 min (each side), until golden brown

3.

Serve cauliflower pancakes on a plate and enjoy! NOTE: feel free to use frozen vegetables