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Cauliflower and Cheese Muffins

Cauliflower and Cheese Muffins
20 MINUTES
These delicious cauliflower and cheese muffins are the perfect low-carb snack or side dish for any meal. Made with fresh cauliflower and a blend of melted cheese, these savoury muffins are a great gluten-free alternative to traditional baked goods. They are easy to make and can be enjoyed warm or cold, making them a versatile option for any time of day. Whether you're looking for a healthy breakfast option or a quick and easy appetizer for a party, these cauliflower and cheese muffins are sure to impress. With their tasty combination of flavours and textures, you won't even miss the carbs!
Ingredients:
 
100g Cauliflower
 
2 Egg(s)
 
1 pinch Ground Black Pepper
 
1 pinch Italian Seasoning
 
1 pinch Salt
 
25g Cheddar Cheese
 
1 tbsp Olive Oil
Nutritional Information
413
Calories
7g
Carbs
34g
Fat
21g
Protein
Instructions:
1.

Preheat the oven to 375°F/190°C

2.

Line a muffin pan with parchment paper muffin liners

3.

Place cauliflower florets in a food processor

Pulse until the cauliflower resembles the texture of rice

4.

In a mixing bowl, whisk the eggs with a fork

Add cauliflower "rice", low-fat British cheddar cheese, olive oil, British mixed herbs, salt, and freshly ground black pepper

Mix well

5.

Divide the batter into the muffin cups

6.

Bake for 15-20 min, until muffins are completely cooked and no longer wet to the touch

Enjoy!