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Casserole with Tuna and Cauliflower

Casserole with Tuna and Cauliflower
30 MINUTES
This delicious casserole is sure to satisfy your hunger and your taste buds. The combination of tender tuna and hearty cauliflower creates a perfect mix of textures and flavours that will leave you feeling satisfied and nourished. The casserole features a delicious crust-like layer on top, adding a bit of crunch to the dish. It's a perfect meal for those following a ketogenic diet, as it contains minimal carbohydrates and plenty of healthy fats to keep you full and energised throughout the day. Whether you're looking for a quick and easy meal for a busy weeknight or a dish to impress your guests, this tuna and cauliflower casserole is sure to be a crowd-pleaser.
Ingredients:
 
85g Cheddar Cheese
 
1 tbsp Butter
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
30g Cream Cheese
 
105g Cauliflower
 
25g Tuna Fillet
 
1 clove Garlic Cloves
Nutritional Information
552
Calories
8g
Carbs
43g
Fat
33g
Protein
Instructions:
1.

Preheat the oven to 175°C

2.

Chop cauliflower into small bite-sized florets and transfer to a baking dish

Add tuna and stir to combine; set aside

3.

Add cream cheese and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined

Stir in grated cheddar cheese, garlic, salt, and ground black pepper

Mix everything well

4.

Pour the cheese mixture onto the cauliflower and tuna mixture

5.

Bake for 20 min or until bubbly and golden

6.

Serve and enjoy! NOTE: feel free to use frozen vegetables