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Casserole with Tuna and Broccoli

Casserole with Tuna and Broccoli
30 MINUTES
This hearty casserole features tender pieces of tuna and crisp, vibrant broccoli in a creamy, flavorful sauce. Perfect for those who are following a ketogenic diet, this recipe is high in protein and healthy fats while being low in carbohydrates. The flavours of the tuna and broccoli are perfectly complemented by the rich and creamy sauce, making this casserole a comforting and satisfying meal that the whole family will love. Whether you're looking for a quick and easy dinner or a meal to serve at a potluck or gathering, this tuna and broccoli casserole is sure to impress.
Ingredients:
 
80g Cheddar Cheese
 
10g Butter
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
25g Cream Cheese
 
25g Tuna Fillet
 
70g Broccoli
 
1 clove Garlic Cloves
Nutritional Information
548
Calories
6g
Carbs
44g
Fat
31g
Protein
Instructions:
1.

Preheat the oven to 350°F/175°C

2.

Chop broccoli into small bite-sized florets and transfer to a baking dish

Add tuna and stir to combine; set aside

3.

Add cream cheese and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined

Stir in the shredded cheddar cheese, garlic, salt, and ground black pepper

Mix everything well

4.

Transfer the cheese mixture to the baking dish with the broccoli and tuna mixture

Bake for 20 min or until bubbly and golden

Serve and enjoy!