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Broccoli and Feta Balls

Broccoli and Feta Balls
40 MINUTES
These deliciously crunchy and savoury Broccoli and Feta Balls are the perfect low-carb snack to indulge in on a keto diet. With a crispy exterior and a fluffy interior, each bite offers a mouthful of cheesy, earthy flavours balanced with the subtle crunch of broccoli. These little balls are also incredibly versatile - you can enjoy them warm or cold, as a snack or appetiser, or even as a side dish. Packed with all the healthy goodness of broccoli and the protein-rich tang of feta, they are a great way to add some variety and flavour to your keto meal plan. So go ahead and give these Broccoli and Feta Balls a try - your taste buds (and your waistline) will thank you!
Ingredients:
 
1 Egg(s)
 
1 tbsp Sour Cream
 
2 tsp Cream Cheese
 
65g Feta Cheese
 
0.5 tbsp Lemon Juice
 
115g Broccoli
 
1 clove Garlic Cloves
 
1 pinch Salt
 
2 tsp Olive Oil
Nutritional Information
460
Calories
14g
Carbs
35g
Fat
21g
Protein
Instructions:
1.

Preheat the oven to 200°C and line a baking sheet with parchment paper

2.

Add broccoli to a steamer (or you can use a pot with a metal strainer or colander) and steam for about 10 min or until tender

Chop broccoli, using a knife or food processor, until finely minced

3.

In a mixing bowl, combine the chopped broccoli, egg, and feta cheese

Mix until well incorporated

4.

In a small bowl, combine sour cream, lemon juice, cream cheese, garlic, and salt for the dressing

5.

Scoop about 1 tbsp of the mixture and form it into a ball

Place on a lined baking sheet and grease it with a little bit of olive oil

Continue until the mixture is used up

6.

Bake for about 20 min or until lightly golden and cooked through

Serve and enjoy!