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Broccoli and Egg Casserole

Broccoli and Egg Casserole
15 MINUTES
This delicious casserole is packed with flavourful broccoli and protein-rich eggs. The creamy texture and savoury taste make it the perfect dish for breakfast, lunch, or dinner. The casserole is low-carb and high-fat, making it an ideal option for those on a keto diet. The combination of the tender broccoli florets and fluffy scrambled eggs creates a satisfying and comforting meal that is both nourishing and satisfying. It's a great option for meal prep or feeding a hungry crowd, and it's a must-try for anyone looking for a healthy and flavourful keto recipe.
Ingredients:
 
110g Broccoli
 
0.5 tbsp Rapeseed Oil
 
3 Egg White(s)
 
1 tbsp Parsley
 
1 pinch Ground Black Pepper
 
1 pinch Dried Oregano
 
1 pinch Dried Parsley
 
1 pinch Dried Basil
 
40g Cheddar Cheese
Nutritional Information
333
Calories
8g
Carbs
22g
Fat
25g
Protein
Instructions:
1.

Preheat the oven to 180°C

Place broccoli and pour whisked egg whites in a baking dish

Season with dried oregano, dried parsley, dried basil, ground black pepper, and drizzle with rapeseed oil

2.

Bake for about 10-15 min until the egg whites set

By the end of cooking, add Cheddar cheese and leave the casserole in the oven until the cheese melts

3.

Serve on a plate

Garnish with fresh parsley

Enjoy!