Slice the bell pepper into rings
Heat the olive oil in a pan and add bell pepper rings
Saute for 3 min or until softened
Crack the eggs into the same pan
Season eggs with salt, ground black pepper, and red pepper flakes (optional)
Cook eggs for 1-2 min until whites are set, flip them over, and sprinkle with cheddar cheese
Add bacon slices on the side, cover with a lid and cook until cheese has melted and bacon is crispy
Serve with cilantro and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
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The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
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