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Bell Pepper with Pork and Egg

Bell Pepper with Pork and Egg

30 MINUTES
This savoury and satisfying dish is perfect for those following a ketogenic diet. Tender strips of pork are cooked with slices of brightly coloured bell pepper until everything is perfectly tender and full of flavour. A runny egg is added to the mix, creating a rich and creamy sauce that brings everything together. This dish is the perfect choice for breakfast, lunch or dinner and is sure to become a staple in your keto recipe book.

Ingredients:
 
1g Bell Peppers
 
3 tbsp Cheddar Cheese
 
2 Egg(s)
 
1 pinch Salt
 
1 pinch Ground Black Pepper
 
0.5 tbsp Parsley
 
35g Minced Pork (Ground Pork)
 
0.5 tbsp Olive Oil
Nutritional Information
485
Calories
2g
Carbs
38g
Fat
32g
Protein
Instructions:
1.

Heat olive oil in a nonstick frying pan over medium heat

When hot, add the ground pork

Cook for 3-4 min, or until it is browned evenly with no pink

Season with salt and ground black pepper

2.

Preheat the oven to 200ºC/400ºF

Line a baking sheet with parchment paper

3.

Cut bell pepper in half and remove ribs and seeds

Fill the bell pepper halves with cooked pork and cheddar cheese

Crack eggs on top

4.

Place the stuffed bell pepper halves in a baking sheet and bake in the preheated oven until whites are cooked and yolks are slightly runny, for about 20-25 min

5.

Serve on a plate and garnish with parsley

Enjoy!