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Asparagus with Creamy Egg Sauce

Asparagus with Creamy Egg Sauce

15 MINUTES
This dish is a healthy and flavorful option for any meal of the day. The asparagus is cooked to perfection with a crisp texture and nutty flavour. The creamy egg sauce provide a rich and satisfying finish to the dish. Perfectly balanced and full of nutrients, this meal is perfect for those following a ketogenic diet. Enjoy the creamy and delectable texture of this dish without worrying about any extra carbs. This meal is perfect for those who want to eat healthily and still enjoy a tasty meal.

Ingredients:
 
175g Asparagus
 
0.5 tbsp Olive Oil
 
2 Egg(s)
 
10ml Lemon Juice
 
1 pinch Cayenne Pepper
 
2 pinches Salt
 
60g Parmesan Cheese
 
15g Butter
 
2 pinches Ground Black Pepper
Nutritional Information
604
Calories
10g
Carbs
45g
Fat
40g
Protein
Instructions:
1.

Heat olive oil over medium heat in a pan, add asparagus, and cook for 8-10 min, turning asparagus occasionally

Season with salt and ground black pepper

When done, drizzle with lemon juice

2.

Meanwhile, melt the butter in a different pan

Crack the eggs into the pan over medium heat

Stir until scrambled

Cook through, but do not overcook

Then put the hot scrambled eggs into a blender and combine with the grated parmesan cheese

Blend until the mixture is smooth and creamy, then add salt and cayenne pepper (optional)

3.

Serve the asparagus with the creamy egg mixture

Enjoy!