Preheat the oven to 180°C
Cut asparagus into smaller pieces
Add asparagus together with broccoli to a steamer (or you can use a pot with a metal strainer or colander) and steam for about 6-8 min
Cut the chicken into smaller size pieces
Season with ground paprika, a pinch of salt, and a pinch of ground black pepper
Heat the olive oil in a frying pan over medium heat
Add the chicken and cook for a few minutes until the chicken cooks through
Add finely steamed broccoli and asparagus to the chicken pan and toss well
Season with dried oregano, dried basil, and garlic powder
Toss again
Transfer chicken with broccoli and asparagus into a baking dish
Add cheddar cheese over the chicken with vegetables
Bake for a few minutes until the cheddar cheese melts
Serve and enjoy!
NOTE: feel free to use frozen vegetables
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
Founder
Eating out can be a challenge for those who follow a ketogenic diet. However, it can also be an opportunity to try new things and experiment with different ingredients. If you're looking to stick to your keto lifestyle while dining out, there are several tips and tricks that you can use to make the process easier and more enjoyable. In this article, we'll discuss some of the key strategies for eat...
Founder
The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
Founder
The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
Founder