Add asparagus into a medium-size pot and cover with cold water, cover it with a lid and bring to boil, then reduce to simmer and cook for 5 min or until soft
In the meantime chop anchovies, add them to a saucepan, and cook for 5 min on medium heat
Lower the heat, add minced garlic clove and cook for 1 min, then, add 5 tbsp of water and simmer for another 5 min until ingredients are soft
Transfer to a small bowl, mix in the olive oil, serve with cooked asparagus and enjoy!
Learn tips and tricks for managing your Ketogenic journey.
The ketogenic diet is a low-carb, high-fat diet that drives your body into a state of ketosis, where you burn fat for energy instead of carbohydrates. This diet can offer a range of benefits from increased weight loss to reduced risk of chronic disease. While the diet may seem restrictive, there are many delicious foods that you can still enjoy. In this article, we'll explore the top 5 foods...
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The Ketogenic Diet, or "Keto" for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. The basic principle behind the Keto diet is to switch the body's primary source of fuel from carbohydrates to fats, thereby sending the body into a state of ketosis. This state is characterized by higher levels of ketone bodies in the blood, whic...
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The combination of a ketogenic diet and intermittent fasting has become increasingly popular in the health and fitness industry. Both lifestyles have been shown to improve mental cognition, promote weight loss, and increase energy levels, among other benefits. However, many individuals find it challenging to incorporate intermittent fasting into their already established ketogenic diet. The ...
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